Divorce is a challenging experience that can trigger mental health issues, particularly in men.

Interestingly, men can be more likely than women to experience depression and other mental health problems during and after a divorce. This is because society often expects men to be strong and stoic, which can make it difficult for them to express their emotions and seek help when they need it. For this reason, it is essential to provide support and resources to help men cope with the emotional and psychological fallout of family separation and divorce.

In this article, we discuss ways to help men with mental health when going through divorce. We will look at practical strategies that you can use to support yourself, your friend or a family member during this difficult time.

Going through a divorce is an incredibly challenging experience, and it’s essential to take care of your mental health during this time. As a man, it can be particularly challenging to express your emotions and seek help, but there are things you can do to support yourself. Here are some tips to help you with your mental health when going through a divorce:

Seek professional help

One of the best things you can do for yourself is to seek professional help.

A therapist or counselor can help you work through your emotions and develop coping strategies to manage stress, anxiety and depression. They can also provide a safe space for you to express your feelings without judgment or shame.

You may feel hesitant or embarrassed about seeking help, but know that it’s a sign of strength to reach out for support.

Further reading: What is family mediation and how can it help during a separation?

Prioritise self-care

Self-care is crucial during a divorce, especially for men who may not prioritise their own well-being. Engage in activities that bring you joy and promote relaxation.

This could be anything from exercise, meditation, yoga, or hobbies you enjoy. Remember that taking care of your physical health can also improve your mental health.

Further reading: Self-Care During Separation and Divorce: A Guide to Well-being.

Seek social support

Having a support system can make all the difference during a divorce. Reach out to friends or family members who you trust and feel comfortable talking to.

You may also want to consider joining a support group for men going through divorce. There are plenty of these online, especially via Facebook groups.

Being connected to others who are going through similar experiences can provide a sense of validation and help you feel less alone

Further reading: Online support spaces for single parents.

Navigating the legal system

Navigating the legal system can be overwhelming and stressful, but it’s essential to ensure you are getting the support and resources you need during this time.

Consider seeking the advice of a professional such as a mediator or financial separation specialist to ensure your rights are being protected.

It may also be helpful to attend counselling sessions with your ex-partner to help resolve conflicts and create a co-parenting plan.

Effective communication

Effective communication is critical during a divorce, particularly when children are involved.

Try to keep communication with your ex-partner as civil as possible and avoid blaming or shaming.

It’s essential to keep the lines of communication open to ensure the best possible outcomes for everyone involved. This is in-turn will have a positive effect on your mental health.

Financial support

Financial stress is one of the most significant stressors during a divorce.

Ensure you have a clear understanding of your financial situation and seek support from a specialist separation accountant if necessary.

It’s also essential to budget carefully and plan for any potential expenses that may arise during the divorce process.

Coping strategies

Developing coping strategies can help you manage stress and anxiety during the divorce process.

This could be anything from journaling, deep breathing exercises, or practicing mindfulness. Identify what coping strategies work best for you and make time to incorporate them into your daily routine.

Avoid judgment and criticism

Divorce can be a challenging and emotional time, and it’s essential to avoid judging or criticising yourself or your ex-partner.

Remember that everyone copes differently, and there is no one-size-fits-all approach to divorce. Be kind and compassionate to yourself and others and seek support when you need it.


In conclusion, divorce can be a difficult and emotional experience for anyone, but men may face unique challenges when it comes to their mental health. It’s important to remember that seeking help is a sign of strength, not weakness.

Remember that everyone copes differently, and there is no one-size-fits-all approach to divorce. Be kind and compassionate to yourself and others, and seek support when you need it.

Divorce is a challenging time, and it’s essential to know that you are not alone. With the right support and resources, you can navigate this difficult time and come out stronger on the other side.


Posted by Belinda Eldridge
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