What to do with family photos when you separate
Family photos are treasured memories that capture important moments and milestones in our lives. ... Read More
Useful Articles
Helping men with their mental health during a divorce
Divorce is a challenging experience that can trigger mental health issues, particularly in men. ... Read More
Letting Go of The Past: How to Make a Fresh Start After Divorce
Going through a separation is a long, drawn-out process that, in many cases, can take years. Is it any wonder that once it’s over, it can feel incredibly hard to move on and make a fresh start?... Read More
Why self-care is so important during your separation
The lead up to a family separation can take years. It is exhausting, distressing and anxiety-inducing.... Read More
How to help a friend who is going through a separation
Having experienced separation first-hand and helped hundreds of separating couples, here are some suggestions to support, comfort and guide your mate during this challenging time.... Read More
15 Sanity saving tips to get you through your divorce
Going through a separation when kids are involved is often described as a whirlwind. The pieces of your life are picked up, thrown around and all land in a different order. It’s only once everything has settled that you can begin to find a new normal.... Read More
10 Simple ways to boost your self-esteem after divorce
Going through a separation or divorce is life-changing in many ways. It is not unusual to find yourself lacking confidence and self-esteem, making it hard to move forward and thrive in your new life as a single parent.... Read More
10 Simple tricks to control rollercoaster emotions during separation
Any relationship breakup is hard, but a family breakup with children involved is especially difficult. We spend so much time making sure our children are coping and dealing with the practicalities, that our emotional healing is often left by the wayside.... Read More
50 Empowering mantras to help you through your divorce
Divorce is stressful. In fact, according to the Social Readjustment Rating Scale (SRRS), it is the second most stressful life event, with only ‘death of a spouse/child’ beating it to the No.1 spot. Interestingly, ‘marriage’ sits at No.7!... Read More